Mudras: Yoga in Your Hands
by Gertrud Hirschi
Category: Book
Binding: Paperback
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Rating: 4.5
Total Reviews: 156
Results Mudras: Yoga in Your Hands
Mudra Yoga in your Hands Lucia Yoga Three Yoga ~ If you can’t make the retreat then check out ‘Mudras for Modern Life’ by Swami Saradananda and ‘Mudras Yoga in Your Hands’ by Gertrud Hirschi for some brilliant guidance on Mudras And keep an eye on my You Tube channel as I plan to bring some videos on Mudras out later this year
Mudras Yoga in Your Hands Gertrud Hirschi 9781578631391 ~ Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers They can be practiced sitting lying down standing or walking at any time and place Schooled in the traditional knowledge of this eastern art of healing wellknown Swiss yoga teacher Gertrud Hirschi shows how these easy techniques can recharge personal energy reserves and improve quality of life
Yoga Mudras How Using Your Hands Can Have a Massive ~ Yoga mudras are hand gestures that guide your energy flow to a specific area of your brain Mudra means “seal” “mark” or “gesture” in Sanskrit They are predominately used for meditation or in pranayama practice to provide a direct flow of energy within the body
Mudras Yoga in Your Hands by Gertrud Hirschi ~ Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers They can be practiced sitting lying down standing or walking at any time and place
Mudras Yoga in Your Hands by Gertrud Hirschi Paperback ~ Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers They can be practiced sitting lying down standing or walking at any time and place Schooled in the traditional knowledge of this eastern art of healing wellknown Swiss yoga teacher Gertrud Hirschi shows how these easy techniques can recharge personal energy reserves and improve quality of life
7 Common Yoga Mudras Explained DOYOUYOGA ~ 7 Common Yoga Mudras Explained Different areas of the hands are connected with areas in the body and the brain So when we place our hands in yoga mudras we stimulate different areas of the brain and create a specific energy circuit in the body By doing this we help generate a specific state of mind
Mudras Yoga in Your Hands Kindle edition by Gertrud ~ Mudras Yoga in your Hands by Gertrud Hirschi is a handy reference book for using Mudras Unlike some other books weve seen where you tended to wonder what you were really seeing the graphics and descriptions of the hand positions are very clear
Mudras Yoga in Your Hands ~ Mudras Yoga in Your Hands by Gertrude Hirschi In this book Mudras Yoga in Your Hands Mudras — also called “finger power points” — are yoga positions for your hands and fingers They can be practiced sitting lying down standing or walking at any time and place
Healing Mudras Yoga for Your Hands New Edition by ~ HEALING MUDRAS Yoga for Your Hands New edition More than fourteen years ago the Mudra expert Sabrina Mesko wrote Healing Mudras Yoga for Your Hands the first practical guide for unleashing the healing power of hand Mudras which became an international bestseller and is translated into more than 14 languages
10 Powerful Mudras and How to Use Them The Chopra Center ~ Method To do the Dhyana mudra simply sit with your hands facing upward right hand resting on top of your left palm The right hand representing enlightenment and higher spiritual faculties rests over the left hand representing the world of maya or illusion
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